Quattromike
Well member-known
I've often thought about trying a VLCD but it's always a non starter for me as I bloody love food! 
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JD450A
Moderattor🐾
Having done it, it works. Dropped 20kg in just over a month.I've often thought about trying a VLCD but it's always a non starter for me as I bloody love food!
You can also keep it off, but long term as with any diet you wind up returning to the weight your body is set to.
I did chicken and rice once a day.......
Furniss
Well-known member
Not really overweight but fasting works for me if I want to keep it in check, eat once a day - or even done a few 3 days and its surprisingly easy and effective.... fairly anti-social if you dont eat mind.
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DaveDCB
Well-known member
Roofing… strip and lay afew roofs and you’ll soon loose weight , falls off me when we do them 
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bobthebuilder
Well-known member
its all these tilty things ,no fecker on the shovel ,i have on occasion mixed a few cube of concrete a day using the 5/3 1/2 mixer ,i find that good for the figure ,also raking a acre of lawn helpsRoofing… strip and lay afew roofs and you’ll soon loose weight , falls off me when we do them
Lancs Lad
Well-known member
Cocked up on our gate pad ...truck could only get to one corner had to shovel 3cube by hand fek nearly killed me
What is it about wet concrete
Remember thinking to think folk pay to go to the gym
hiluxman
Well-known member
I'm 10st and I'm the unhealthiest person in terms of diet but food doesn't interest me. I eat if I'm hungry, that's it.
Had a lad show me what they had few days ago in one sitting...It'd last me all week.
Had a lad show me what they had few days ago in one sitting...It'd last me all week.
V8Druid
do it as well as you can,but learn to do it better
would happily 'take a meal pill' if it was possible .. how the hell anyone sits and eats their way across an oceanic style plate of food is beyond me
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