6
6feetdown
Well-known member
I do believe it may be someone's birthday on here who likes a certain colour paint
Happy birthday

Happy birthday
Happy birthday Graham!
thank you lads .. and @Richard Hunton too, for the PM wishes ...I do believe it may be someone's birthday on here who likes a certain colour paint
Happy birthday![]()
![]()
![]()
Heck Heβs doing well, Iβd of had him at 80!Happy birthday mate hope there are plenty more to come
Your still a youngstermy dad is 95 still out the house for 8.00 to go down his field for a bit of tinkering after calling in my yard for a chat (can you fix this)
![]()
This has an approach of use it or lose it. If you canβt do it when you are 60, how do you expect to do it when you are 70!! It works by improving your health span.My other half is an occupational therapist dealing with alot of age related mobility issues in the elderly after hip replacements and the like but the worst cases are nearly always the types who get too comfortable in retired life. The body is designed to move and keep going and sitting around too much is the worst thing for it. Not saying go run a marathon is good either but just keep active and the mind engaged
Agreed with that of keeping active into old ageMy other half is an occupational therapist dealing with alot of age related mobility issues in the elderly after hip replacements and the like but the worst cases are nearly always the types who get too comfortable in retired life. The body is designed to move and keep going and sitting around too much is the worst thing for it. Not saying go run a marathon is good either but just keep active and the mind engaged
You'd put blokes half your age to shame!Agreed with that of keeping active into old age
Next year I'll reach the BIG SEVEN OH and I'm still running up to Half Marathons and do the Parkrun every week
View attachment 72932
And this morning I'll be off to do the local Boxted 10k with buddies from our running club - Harwich Runners![]()
Only reason I remembered we share the day here's to a lot more of themmany thanks to all the above for the Birthday wishes ...
although, as Pam says, it's a cause to celebrate yet another year " 'upright, breathing and under my own steam' ", I tend to view it more these days as a year, I won't get back/closer to the box...
a little 'pessimistic' perhaps, but something that you don't really tend to think about at 30/40/50 even- 's a long way off -
not so much these days
I'd like to make Clara's 21st ... and Harper's too ..... hell I'd like to see 100 - as long as everything's 'working' OKand can still get about/do what I like
![]()
Including this oneYou'd put blokes half your age to shame!