Hydrogen - the fuel of the future?

[doobin]

At that weight try keto mate, it works wonders and you get to eat bacon!
Seriously, that sort of crash diet isn’t sustainable mate, slow it down.

 

[Shovelhands]

Genuinely now I'm at the computer....

1x weetabix with a splash of milk for brekky
1x apple or orange at lunch
Chicken Breast and a tablespoon or so of Rice for Tea.....

Walk 5 Miles each night after Tea.

I'm 121kg as of today..... been doing it since last Thursday (was fluctuating between 124kg and 128kg)..... Giving it two weeks from Yesterday.... If I hit 110kg by the 16th I'll be cracking on to try to get to or under 100kg... If I'm over 110kg I'm going to go and eat a f****ng pizza....... Simple as.

I've no worries about loosing weight, but need to pass a medical to potentially do interesting things. Otherwise I'm happy fat...

Fukc that Weetabix off for a start and get some bacon and eggs inside you ffs

 

[JD450A]

At that weight try keto mate, it works wonders and you get to eat bacon!
Seriously, that sort of crash diet isn’t sustainable mate, slow it down.

f***ed around with that over the years.

Long and short, it's not about sustainable, it's Hard and fast and then level off..... TBH the levelling off can be done by going back to what I normally eat and carrying on with walking.

I usually drop the 20kg through the summer anyway. But need it gone asap this year, so i'm on the All out. I sure as fk ain't going to starve.

 

[Mogman]

And here’s me thinking only the fair sex diet I eat all sorts of shite and I don’t think I’m over weight (what do you think @V8Druid) but then again I seem to be running around like a blue arsed fly most of the time

 

[V8Druid]

And here’s me thinking only the fair sex diet I eat all sorts of shite and I don’t think I’m over weight (what do you think @V8Druid) but then again I seem to be running around like a blue arsed fly most of the time

not by any stretch of the imagination Paul .... if anything you might've lost a bit

 

[Monkeybusiness]

And here’s me thinking only the fair sex diet I eat all sorts of shite and I don’t think I’m over weight (what do you think @V8Druid) but then again I seem to be running around like a blue arsed fly most of the time

I reckon you’ve got worms mate….

 

[Russell]

just stop eating/ drinking suggar, that stuff is poison.
Ive been sugar free for about 18 months now.

 

[GazCro]

just stop eating/ drinking suggar, that stuff is poison.
Ive been sugar free for about 18 months now.

Technically you haven't or you wouldn't be posting this but fair play you have likely cut out all the unnecessary sugar of which there is loads.

 

[Russell]

I should have said not natural sugar but added sugar. Its not easy because its in nearly everything, either sugar, dextrose or sucralose.

 

[V8Druid]

I should have said not natural sugar but added sugar. Its not easy because its in nearly everything, either sugar, dextrose or sucralose.

so WTF are you living on ..... next to now't hasn't had some form of sugar added these days .... you also forgot aspartame

 

[doobin]

I don’t eat sugar. It’s really not hard.

 

[Shovelhands]

Eat meat, drink water.

 

[Furniss]

Eat meat, drink water.

Hard to completely avoid it but no added sugar here either.

 

[Russell]

Any non whole foods so processed meat, ready meals ect need to be good quality. All the cheap food is full of it.
Some of the cheaper stuff is ok but it generally seams to have the white stuff in one form or another.

 

[doobin]

I have eggs, broccoli, tins of mackerel, various freezers full of meat plus butter, oils and seasonings at the yard. I pretty much live off that. Black coffee or coffee with cream or butter is my lifeblood.

plus there’s always the dead bin if times get hard